PainWISE Chronic Pain Program

Become pain wise! PainWISE is about understanding pain, so you can overcome it.
Finally, an evidence-based course that gives you the tools to live and feel better.

Are you ready to feel better & move more easily with less pain?

Does pain affect your enjoyment of life?

  • Are you frustrated by the lack of solutions and not knowing what works and what doesn’t?
  • Do you feel like you have tried everything including physical therapies, complementary and medical treatment with little result? Or like you are on a roundabout with no way off?
  • Do you suffer from sleep disturbance, anxiety, depression or fatigue?
  • Are you feeling isolated from friends and family because of your pain?
  • Do you feel fed up and hopeless about your life in pain?

Chronic pain seeps into all aspects of daily life, leaving you feeling like you can’t live life to the fullest. It can drain your energy, impact your concentration and work and affect your relationships with those you love.

Isn’t it time to move beyond pain and suffering?

When nothing else you have tried is working and you feel like you are on a pain roundabout with no way off, this program is a way through. The PainWISE program takes you through simple but fundamental processes that can give you back your quality of life.

PainWISE is an online pain program purpose designed to help you better manage your pain. PainWISE is not just about medicines, this 4-week group helps you understand your pain, gives you the tools to take control of your pain, helps you to reduce reliance on medications and get back into life. PainWISE will help you to:

  • Understand body’s pain system and how it influences pain.
  • Calm down a sensitive nervous system, trained to see ‘threat’ and help retrain your brain
  • Gain insights in to how the latest in neurological pain research can help you conquer pain
  • Reduce chronic pain and inflammation through strategies such as nutrition, movement, stress reduction, relaxation, changing feelings & thoughts about pain and pain processing.
  • Access the ‘medicine cabinet’ already in your brain and harness inbuilt pain modulation pathways
  • Connect with people who know what it is to be in persistent pain, can understand what you are experiencing, and in turn support you towards recovery
  • Provides access via live Telehealth in small group settings, suitable for those living in remote areas with persistent pain

Join our PainWISE community

Get access to our community PainWISE facebook page for inspiration, up to date pain tips & information and strategies you can put into place to help overcome pain.

PainWise can help to improve quality of life and reduce pain in many pain related conditions including:

  • chronic pain
  • musculoskeletal pain
  • back pain
  • osteoarthritis
  • pelvic pain
  • neuropathy & neuralgia
  • fibromyalgia
  • headache & migraine
  • neck pain
  • gut related pain such as IBS
  • autoimmune pain
  • neurodegeneration
  • endometriosis

Over 4 sessions PainWISE covers the following topics:

  • The neuroscience of pain, explaining how the pain system works in the body including the factors that amp it up and those that calm it down.
  • The importance of an integrated healthcare team and how help to put together the best team to support you
  • The role of sleep and medications in pain
  • How lifestyle and nutrition increase pain severity based on the foods chosen and their role in creating inflammation
  • The role of physical activity in pain and how safe movement and mindset can reduce pain severity
  • How our thoughts, feelings and environment can influence pain

Starting with an understanding of the pain system and what you can do to influence it puts you back in the driving seat. But you don’t have to do it alone. PainWISE facilitator Ananda Mahony supports your journey towards recovery, providing live sessions each week and ample time to engage in how understanding pain can help you.

Are you ready to get back into life, feel better and move more freely?

The PainWISE 4-week program includes

Pre-course assessment

Leading up to the course, you will fill out an extensive pain assessment, providing you with results that are easy to understand and indicate what areas are contributing to pain persistence including factors such as stress, mood changes, movement patterns and thinking about pain. Pain is assessed from a holistic mind-body perspective, which allows you (and/or you and your practitioner) to build a personalised pathway to moving past pain.  

Session 1

Find out the root cause of your pain

This session introduces you to the key concepts of the PainWISE program and can even provide relief from pain.

  • In the first session you will understand why knowing about pain can help relieve pain.
  • You will see how pain is created and how your mind, body, brain and nervous system all contribute to maintaining pain.
  • Establish what factors contribute to your pain and goals to help you start to move out of persistent pain.
  • Let go of fear about pain, helping you to re-engage back into movement, friendships and the important things in life.
  • Shift beliefs that have contributed to sustaining pain and move your attention towards a focus on moving beyond pain.

Session 2

Therapeutic Movement

Movement is a key component of recovery. In this session you will learn how to move in a way that reduces danger signals to your brain and nervous system, feels safe and reduces reinjury risk. You will also learn about the benefits of movement and eventually exercise to help decrease inflammation, support mobility and decrease overall pain levels. The benefits of nutrition to help reduce your pain are discussed, including a look at foods that contribute to and those that reduce inflammation.
  • Specifically, you will learn about movement planning and pacing to reduce danger perception along with safe movement strategies you can apply to help prevent re-injury. 
  • You will be provided with tools to help self-monitor movement strategies in place and develop a flare up plan
  • Understand the foods to eat plentifully and those to eat occasionally to help reduce inflammation as well as pain persistence and severity. 

Session 3

Sleep, pain medicines and your pain

Sleep and pain are intimately connected, with pain being an issue, interrupting sleep and poor sleep leading to increased pain severity. The importance of sleep cannot be underestimated. Addressing sleep issues and using key strategies to promote good quality sleep can help reduce levels of pain. 

Understanding your pain medicines is key to effective use and also to managing the impact of regular medication, helping you to manage your pain more effectively, while you are putting into place other pain-relieving strategies. 

Session 4

The powerful effects of mindfulness and relaxation

This session will challenge ways of thinking about pain, providing new pathways to calm your brain and nervous system for pain relief. 

  • You will experience mindfulness techniques and have access to resources that help relax and wind down nervous tension in the body and mind. 
  • Find a place of emotional calm and deep physical relaxation 
  • Build stress resilience and have tools to draw on whenever needed

You will also benefit from

  • Connecting with people in the group who know what it is to be in persistent pain, can understand what you are experiencing, and in turn support you towards recovery
  • Ongoing support and care throughout the course and access to a participant only FaceBook group for connection with the facilitator and other members, any questions you might have after a session, general tips about pain management and updates about the latest research and how to make it practical and personal.
  • An email after each session including a review the materials covered and extra resources such as podcasts, videos, books and downloads that can help support your journey out of pain.
  • Downloadable copies of all notes and materials

Ananda, your PainWISE facilitator can also support you and your healthcare team to coordinate an efficient healthcare plan and can help to navigate you to further services that will assist you in your pain management sooner rather than later.

PainWISE at Vibe Natural Health

If you suffer from persistent pain, you don’t have to struggle alone. We want to support you to find success with long term pain solutions.

If you would like to find how PainWISE can help you, contact us to discuss how this group can help relieve your pain and help you to live and move with ease.